part-5 Gestational diabetes in Tamil

forgot to mention one thing in video
you can replace millet instead of rice.
i didnt get millets at that time in usa.that’s the reason I took rice. even if you are taking millets ,portion control plays a major role. rice or millets carb is carb. thankyou

glucose meter to monitor sugar level:
test strips:

part -1 video:

part-2 video:

part-3 snack ideas for pregnant ladies with gestational diabetes

part-4 breakfast ideas

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