LIFTING WHILE PREGNANT? Strength Training Do’s + Dont’s



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Hi friends! In this video I’m giving overviews of the changes I’ve made in my strength training while pregnant. In it, I’ll cover the benefits of exercise, helpful mindset shifts, exercise contraindications, and whether or not you should try something new while pregnant. I hope this video raises awareness for strength training during pregnancy. It’s allowed and recommended!

Claims I make during this video are backed by the American College of Obstetricians and Gynecologists. If you would like a citation, please comment down below so I can share more resources and studies. https://www.acog.org/

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TIMESTAMPS:
0:00 Intro
1:08 General Advice
3:56 Benefits of Exercise in Pregnancy
7:28 Mindset Shift for Athletes
9:29 Anatomy Changes
10:33 Current Goals
14:14 Strength Training Changes
18:35 Cardio Training
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Links I mention in this video:
Girls Gone Strong Coaches Directory: https://academy.girlsgonestrong.com/coach-directory/
Mamastefit: https://www.instagram.com/mamastefit/
Postpartum Depression Resources:
https://www.postpartumdepression.com/how-common-is-postpartum-depression/

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