Eating Right During Pregnancy: Expert Tips for a Healthy Baby

This video provides expert tips on how to eat healthily during pregnancy to ensure a healthy baby. The video discusses the importance of eating a balanced diet, getting adequate nutrients, and avoiding unhealthy foods. It also covers specific dietary recommendations like eating more lean proteins, increasing fiber and calcium intake, and avoiding foods like processed meats, caffeine, and sugary drinks. The video also provides advice on how to make healthy food choices, plan meals, and avoid unhealthy cravings.

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