DE-STRESS With This Morning Meditation

Parenting is a rewarding experience, but it can also be challenging. Balancing the needs of children, work, and personal life can leave parents struggling to find the time to take care of themselves. Did you know that 70% of parents report feeling stressed every day?

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Our app is designed to help parents navigate the challenges of raising adolescents by providing expert coaching and support. With our app, parents will learn how to communicate more effectively with their teens, reduce stress, and improve overall well-being.

These inspirations are for parents and caregivers to help you develop your mindfulness as you go into each day more focused, resilient, and inspired. It’s imperative for you to exercise self-care, to understand that you’re valuing yourself by taking this time out to meditate – AND it’s not only an invaluable gift to you it’s also an investment in your child’s mindfulness:

“The surest way to raise a mindful child is to be a mindful parent”
-Susan Greenland

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